Scientists have uncovered how exercise directly influences brain health in Alzheimer's disease by pinpointing the exact brain cells affected. Using cutting-edge RNA sequencing and mouse models, researchers identified changes in specific cells like microglia and a novel type of astrocyte after exercise.
Same. I hate running, but it’s just so damn effective as exercise. I definitely prefer bicycling.
A 5k isn’t all that much though, it’s only 3.1 miles. About twelve laps around a track. Anyone in vaguely healthy shape should be able to do this.
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