

If you’re like me and don’t have this luxury because you have an hour long drive home in traffic and your family has been waiting for you… a therapist once told me to listen to classical music on the way home.
Classical has a bunch of different instruments which is why he specifically mentioned it. If you really can’t stand classical then listen to any music you aren’t familiar with. I would imagine sitting in my car would work better but we work with what we got.






Seems to me like people get a sense of community with social media and if they can’t replace that void when they quit then they are more prone to get lonely.