supertonik@sopuli.xyztoPeople Twitter@sh.itjust.works•Proof that humans can get used to pretty much anythingEnglish
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1 day agoI have slept many nights, on average about once a day for many years. In my experience, it’s the routine that has the most effect. I know it’s super difficult to maintain but going to bed and waking up same time everyday is the key.
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