I’m thinking about sports as an example. I used to do fencing, and sometimes we would learn a new technique or I would imagine one to do, and I would imagine myself doing it, then it was almost like autopilot where my body would do it just how I imagined, like it was easy. It didn’t happen very often but when it did it felt really cool.
I actively do this. I try think about what it would look and feel like in first person before I do something (or as I’m trying to improve at it). Lots of studies show that this can be almost just as beneficial as training