Oh at the first two words of point 8., I thought there is finally something not like what every adult would tell youngsters again and again, but no. Water. You said water. What a missed opportunity!
But in all seriousness, very good tips, all of them. I’m implementing all of them (though I’m struggling with 4 and 6), I would add just one and a half:
No phones in bedroom. This is the absolute prerequisite for number 3 (sleep schedule) and can be an enabler for reading books.
You may or may not get enough excercise from yoga and getting outside. If needed, add more.
Oh at the first two words of point 8., I thought there is finally something not like what every adult would tell youngsters again and again, but no. Water. You said water. What a missed opportunity!
But in all seriousness, very good tips, all of them. I’m implementing all of them (though I’m struggling with 4 and 6), I would add just one and a half: