Platypus@lemmings.world to Ask Lemmy@lemmy.world · 5 months agoDo you have any tips or tricks to fall asleep?message-squaremessage-square133linkfedilinkarrow-up1156arrow-down15file-text
arrow-up1151arrow-down1message-squareDo you have any tips or tricks to fall asleep?Platypus@lemmings.world to Ask Lemmy@lemmy.world · 5 months agomessage-square133linkfedilinkfile-text
minus-squareryathal@sh.itjust.workslinkfedilinkarrow-up3·5 months agoIf you want to jumpstart a sleep hygiene routine, complete physical exhaustion will help.
If you want to jumpstart a sleep hygiene routine, complete physical exhaustion will help.