I’ve tried a lot of diets, and I have a lot of trouble committing and maintaining structure. I eat out every day. I don’t exercise much. I’m having trouble with willpower fasting. Still I think the most “ADHD friendly” way of dieting is likely fasting. It requires little practical restructuring of ones life, just commitment and willpower. Do you all have anything better? Any advice?
Okay then I agree with what the other person said. Go healthier. Don’t overwhelm yourself though. You don’t need to suddenly go vegan. Just shop healthier. It also helps to eat out less simply because restaurants like to give big servings. It just starts with strawberry pop tarts instead of cookies and cream. That sort of thing.