Title says it all, I’m an entrepreneur that works from home and I seem to not being able to follow a healthy lifestyle.
Sometimes I work all day without barely eating, some days it’s the opposite and I just feel lethargic. My sleep schedule is not great, and spending most of the day alone in the house isn’t great either.
Don’t get me wrong, I love doing what I’m doing, but I’m convinced that if I had a healthier lifestyle my productivity will improve by a lot.
So how do you manage all of that ? Would love to hear you experiences and advices.
Exercise and eating right (ie; not over-eating) is something you do for yourself, just like your business is something you do for yourself in many levels. You need to convince yourself of this, because it’s true, and find activities that you don’t hate (so you actually do them regularly) and ways of regulating your caloric intake (get energy-dense, low nutrient foods out of your house, cut way back on drinking alcohol, etc). After a few weeks, you should start to see results. Use that as proof/inspiration that what you’re doing is working and give yourself credit for the success.