MrJameGumb@lemmy.world to Not The Onion@lemmy.worldEnglish · 1 day agoStudy Finds Water Isn't the Best Drink for Hydrationwww.mensjournal.comexternal-linkmessage-square56linkfedilinkarrow-up1138arrow-down126file-text
arrow-up1112arrow-down1external-linkStudy Finds Water Isn't the Best Drink for Hydrationwww.mensjournal.comMrJameGumb@lemmy.world to Not The Onion@lemmy.worldEnglish · 1 day agomessage-square56linkfedilinkfile-text
minus-squareRevan343@lemmy.calinkfedilinkEnglisharrow-up6·15 hours ago Yes, all the ways in which human lose water they also lose electrolytes All except one: you also lose water through exhalation, particularly in dry air. It’s basically never going to be the main way you lose water, though
minus-squarebss03@infosec.publinkfedilinkEnglisharrow-up1·4 hours agoLiving in the sauna that is Arkansas, I don’t usually think about dry air, but I think you are correct. If you’ve dehydrated yourself through breathing, plain water is fine for hydration.
minus-squarewolframhydroxide@sh.itjust.workslinkfedilinkEnglisharrow-up3·14 hours ago^This person has witnessed Arrakis
All except one: you also lose water through exhalation, particularly in dry air. It’s basically never going to be the main way you lose water, though
Living in the sauna that is Arkansas, I don’t usually think about dry air, but I think you are correct. If you’ve dehydrated yourself through breathing, plain water is fine for hydration.
^This person has witnessed Arrakis