Generally parametric EQ will get more exact. You can configure AutoEQ, increasing the number of bands beyond 10 and tell it to attempt narrower corrections.

The measurements are not entirely accurate, particularly in the treble, and some aspects of the measurement will be different on your head, so extremely close adherence to a target from flawed measurements is not a great idea, small stuff it’s usually better to leave alone. Hence why by default it won’t make very narrow corrections.

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There are those who are “purists” and deviating from how the headphone was tuned by the manufacturer is going against the point of listening to the headphone they created. That said, I’m not one that finds the harman tuning cater to my preference so I adjust my EQ differently than what Auto EQ has recommended. However, AutoEQ does have the baseline starting point that I work with when using EQ.

The hills and valleys are not exactly at the same frequency across multiple instances of headphones, sometimes not even across multiple measurements of the same headphone instance perhaps. If you add a narrow hill to fill a narrow valley but not where the valley is then the result will be worse than no EQ.