For me, the break timer is really just “take a few minutes to eat/hydrate/pee” and then resume the original task. Although when I’m depressed I often use one full 25 minute task to do the thing I dread, and then the next one is to play video games or watch a show - generally to do something fun to recharge my batteries. Sometimes I can’t even manage to do something fun for myself without timeboxing it, I hate that.
My wife has pretty debilitating ADHD, sometimes the pomos are really helpful for her and sometimes it’s the opposite. Without some kind of externalized structure, she can’t finish the tasks that she intends to start and it causes her a lot of distress.
She would want me to plug Spirit City LoFi. It’s a customizable task manager that’s very chill, and just gamified enough to keep her attention without being distracting
For me, the break timer is really just “take a few minutes to eat/hydrate/pee” and then resume the original task. Although when I’m depressed I often use one full 25 minute task to do the thing I dread, and then the next one is to play video games or watch a show - generally to do something fun to recharge my batteries. Sometimes I can’t even manage to do something fun for myself without timeboxing it, I hate that.
My wife has pretty debilitating ADHD, sometimes the pomos are really helpful for her and sometimes it’s the opposite. Without some kind of externalized structure, she can’t finish the tasks that she intends to start and it causes her a lot of distress.
She would want me to plug Spirit City LoFi. It’s a customizable task manager that’s very chill, and just gamified enough to keep her attention without being distracting