I hate deep breathing/diaphragm breathing around others, it’s loud enough for them and they always ask if I’m angry, upset etc. How do I breathe quieter while still having it be deep?
I hate deep breathing/diaphragm breathing around others, it’s loud enough for them and they always ask if I’m angry, upset etc. How do I breathe quieter while still having it be deep?
You let your passive breathing be passive breathing and you actively breathe when you need to actively breathe.
I’ve found my breathing in general has improved since I started trying to institute a 20:80 rule.
What’s a 20:80 rule in this context?
20% of my day, intentionally breathe strongly and manually. 80% of the day, try not to breathe manually.