I don’t install Facebook app on phone and find ways to remove/disable if come pre-installed.
Pretty much all social network platform are browsed with a container tab.
I look at the link before I click, if it’s super long or some google redirecting shit I just DDG and search the keywords myself. (is there a firefox extension that does this automatically?? removing the redirect/tracking link and convert back into normal link)
https://addons.mozilla.org/en-US/firefox/addon/utm-eraser/
Thank you so much. :D
edit: I ended up using this one that has more users. https://addons.mozilla.org/en-US/firefox/addon/remove-fbclid-and-utm
In Firefox, at least desktop, you can right click, and copy link without tracking stuff.
Edit: havent tried with links from Facebook