I used to be a Medic and Firefighter-- in short I was an adrenaline junkie. And now I’m old and retired. And my body is bent and currently a bit broken. I seek to learn how to be dull.
Despite the enjoyment of watching the hummingbirds at my feeders and the light gardening I do. I still think I could become even more satisfied with my dullness.
Guide me to complete dullness!
There’s a japanese art of being in the forest, which sounds like what you are already doing, but it seems more OFFICIAL when there’s a foreign word for it.
Shinrin-yoku: https://en.wikipedia.org/wiki/Shinrin-yoku?wprov=sfla1
Things are always better with a fancy word!