But your not eating any protein, so where will the protein come from to repair your body after pilates?
OMAD is a great tool for weight management (which it sounds like your trying to do), but if your under eating essential building blocks for your body during your eating window your basically just replicating the Minnesota starvation experiment… which isn’t great.
But your not eating any protein, so where will the protein come from to repair your body after pilates?
OMAD is a great tool for weight management (which it sounds like your trying to do), but if your under eating essential building blocks for your body during your eating window your basically just replicating the Minnesota starvation experiment… which isn’t great.
ok, random wl ‘expert’ from lemmy
Would it help if a doctor said the same thing? https://www.youtube.com/watch?v=Lhyl1hQpmNU