Long time reader, first time commenter.
Its going fairly well for me, had a nice chat with family the other day. Ive lost about half of the weight I want to (slow and steady in a healthy way). And I think the friendly banter with a friend is getting rather friendly so will see where that goes.
Short video here more lf a summary of the paper and what it was looking at, but not in depth analysis on it.
Glad to know I’m not the only one doing the stupid government mental health walk for my mental health that stupidity works 😂.
Your curtains/blinds can insulate the room but you get less light. Maybe also try some foil or radiator reflectors to bounce the heat away from the wall and into the room. Personally I get really comfortable under a fluffy blanket with a teapot next to me. But I like the cold over the heat.
It is the purpose of the MOXIE unit, which they had proved a small amount from back in 2021. OG press release
Wrapping up of moxie Press release
George in his office sleeping
Cheers mate 🙂 it is good setting up the healthy habits.