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Joined 3 years ago
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Cake day: July 8th, 2023

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  • It helps to step back and appreciate what you have (things and people). I try to follow up by verbalizing gratitude especially to those I love. Say “thank you” often and mean it etc. Even if I’m not happy, if I show outward appreciation for someone else I get happy. Happiness is a gift.

    Also I try to treat myself like I’m my best friend. I check in often and reflect on what I might want/need to maintain tranquility. Happiness is a choice and a practice.

    Great post.