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Cake day: May 19th, 2021

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  • I’ve started having issues recently, too. After a work injury, I finally saw my GP, who recommended Physical Therapy, which has basically just been a guided workout with some yoga moves worked in over the course of an hour.

    It hasn’t fixed my pain yet, but it’s made it better, and my pain was explained in a way that makes sense (my shoulders and core weren’t as strong as they should have been, placing undue burden on some of my backmuscles).

    If you don’t want to go to PT, I’d strongly recommend just slowly doing 10-15 minutes of simple stretching like what you might have done in Gym as a kid. Stretch to the point of mild discomfort, not pain, doing each stretch 3 tines for 10 seconds. It might be worth looking into some basic yoga poses that target your particular pains (or the ones that you want to target first).

    I’ll bet you’ll notice good results after a week. If not, definitely go see your GP again.

    Obligatory “I am not a doctor”







  • RiderExMachina@lemmy.mltoLinux@lemmy.mlIt's time to move to Linux - YouTube
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    4 months ago

    I think there are two major hurdles keeping Linux adoption back (besides the obvious installation bit). The first is that our backwards compatibility is terrible. It is easier to get old versions of Windows software to run in Wine than it is to get some old Linux software to run natively.

    If something like Photoshop did finally release a Linux version, even if they only did one release to make 2% of people happy, it likely wouldn’t be able to run natively after 5 years.

    The second is a good graphical toolkit. Yes, GTK and Qt exist, but neither are as simple as WinForms or SwiftUI/Aqua.











  • With the enshittification of streaming platforms, a Kodi or Jellyfin server would be a great starting point. In my case, I have both, and the Kodi machine gets the files from the Jellyfin machine through NFS.

    Or Home Assistant to help keep IOT devices that tend to be more IoS. Or a Nextcloud server to try to degoogle at least a little bit.

    Maybe a personal Friendica instance for your LAN so your family can get their Facebook addiction without giving their data to Meta?