I guess it’s more likely the list was drawn up before paramedic was a thing, and then no one thought to change it. The low effort option.

The only paid app I’ve got is Sound Profile. Puts the phone on quiet (except for family) at night, or silent (with auto resume to normal) in meetings. It’s on my & spouse’s phones.

Yeah, shout out for rsync also. It’s awesome. Combine it with ssh & it feels pretty secure too.