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Cake day: July 13th, 2023

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  • burgundymyr@sh.itjust.workstoAutism@lemmy.worldWhat's the general view of CBT?
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    11 months ago

    Yes! It can be very effective for certain things and for certain people. It’s much more useful for those of us with ADHD. It’s helpful for retraining things like imposter syndrome, self- loathing, anxiety, etc.

    Personally I have found FasterEFT is more helpful since it’s a quick in the moment fix and can be learned in a few minutes, but it does require self awareness. Meditation helps there and both seem easier and more useful to me.