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Joined 1 year ago
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Cake day: July 31st, 2023

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  • So my “routine” is to not purposefully exercise at all.

    Hear me out.

    Working out at gym or just lifting for the sake of exercise drives me crazy. I always want to be accomplishing something or getting something done. So I bike to work twice a week. That’s 18 miles round trip in a hilly area. Great for cardio and legs. I also rock climb with my son twice a week for roughly 2-3 hours. So thats uppwr body and hand strength. Throw in an “active” weekenf life and i get plenty of exercise.

    Now diet is the big one. Last year, after some experimentation I removed nearly all sugars from my diet. The calories I would have consumed from straight sugars I replaced with complex carbs (bread, pasta, rice). It was a hard transition to make and I had to teach myself to crave different things. But the result was 40lbs down over one year (205 > 165ish) . I can see my abs (not a super 6 pack or anything) and I get those sexy little hip lines that my wife loves. The one downside is that none of my pants fit and I have to cinch them with belts.



















  • Yeah, ever since she decided to weigh in on the transgender “debate” with a “science says you don’t exist” take I’ve moved on. That and the really odd “Yay Capitalism!” Video.

    It’s always important to evaluate whether the speaker is an actual expert in the field they’re talking about or are they an expert in a different field and just think they can speak to subjects outside their field with the same authority.