OP, if there’s one person to listen to, it’s Ryan and this comment.

Unfortunately most, if not all, wrestling shows are just fucking horrible for lighting lol

I’ve shot a lot of wrestling around Chicago (Warrior Wrestling, GCW, Freelance) and I’m never under ISO 6,400. I honestly recommend sitting at 1/640 and just spraying shots to get one that’s frozen, usually at the apex of the move.

If you definitely love it, I fully recommend grabbing a used Sony a6400 and a 24-70 or 70-200 and have some fun! Most everyone is using mirrorless in pro wrestling nowadays and it’s due to the horrible lighting.