I had one. I really liked it but there were a couple of major downsides I remember. If you had to reboot it, it took many minutes to come back up. It also had the build quality of a sand castle. My wife and I both went through multiple devices in the couple of years we had them. It was my first smart phone.
I hear you. I was getting way too worked up about it as well. I’ve reduced my phone time as best I can, got some physical activity in, and tried to focus on some hobbies. It has really been helping but it took a couple days to take effect. I’m sure that you have or will be voting. Just do your part and then try to occupy yourself with other things.