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Joined 1 year ago
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Cake day: June 19th, 2023

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  • According to a different source shared by @giriinthejungle, the attorney who has taken the case is suing the entire operating unit and expects whoever instructed the girl to drill the hole to be liable for assault. That is also the estimation of the chief regional patient attorney, provided the incident happened as reported by the media.

    The neurosurgeon as well as one other doctor have already been let go by the hospital.
    Police have not yet charged anyone, their investigation is still ongoing as of the time of the article (2024-08-26).





  • The main difference is that 1Password requires two pieces of information for decrypting your passwords while Bitwarden requires only one.

    Requiring an additional secret in the form of a decryption key has both upsides and downsides:

    • if someone somehow gets access to your master password, they won’t be able to decrypt your passwords unless they also got access to your secret key (or one of your trusted devices)
    • a weak master password doesn’t automatically make you vulnerable
    • if you lose access to your secret key, your passwords are not recoverable
    • additional effort to properly secure your key

    So whether you want both or only password protection is a trade-off between the additional protection the key offers and the increased complexity of adequately securing it.

    Your proposed scenarios of the master password being brute forced or the servers being hacked and your master password acquired when using Bitwarden are misleading.

    Brute forcing the master password is not feasible, unless it is weak (too short, common, or part of a breach). By default, Bitwarden protects against brute force attacks on the password itself using PBKDF2 with 600k iterations. Brute forcing AES-256 (to get into the vault without finding the master password) is not possible according to current knowledge.

    Your master password cannot be “acquired” if the Bitwarden servers are hacked.
    They store the (encrypted) symmetric key used to decrypt your vault as well as your vault (where all your passwords are stored), AES256-encrypted using said symmetric key.
    This symmetric key is itself AES256-encrypted using your master password (this is a simplification) before being sent to their servers.
    Neither your master password nor the symmetric key used to decrypt your password vault is recoverable from Bitwarden servers by anyone who doesn’t know your master password and by extension neither are the passwords stored in your encrypted vault.

    See https://bitwarden.com/help/bitwarden-security-white-paper/#overview-of-the-master-password-hashing-key-derivation-and-encryption-process for details.






  • That does indeed seem like the hangup in this case, and it’s on me; I should have used a less vague word or else clarify.

    To me fresh is anything that hasn’t been processed for preservation (except drying). So cheese isn’t fresh, heat treated milk/cream isn’t fresh, smoked and cooked meats aren’t fresh, pickled foods aren’t fresh, frozen foods aren’t fresh and anything with actual preservatives added is definitely not fresh.
    “raw” would probably have been the better word to use.
    Also, having thought about my own understanding of the word a bit more in depth, I’ll concede that some pickled veggies are pretty healthy, as well as yoghurt.

    You were right with all three examples.



  • Actually fruits are pretty great for us, if they aren’t highly processed.
    Better to eat an apple than drink apple juice, also better to eat an apple than just about anything from the supermarket that isn’t fresh.
    Of course, you still need a balanced diet, and you can’t get nearly all the necessary nutrients from just apples. Still, assuming an otherwise nutrient-complete diet, it’s a lot less healthy to eat a slice of frozen pizza than an apple or a banana. (the apple might even contain less available sugar than the pizza slice - people often overestimate how much sugar fruits really contain)

    The “stuff removed” bit is more important than you seem to give it credit for. Take out all the fiber and water and sure it’s still the same sugars that are left over, but we didn’t evolve to consume large quantities of pure sugar, so it spikes our insulin and gets stored as excess fat.

    Fruit juice is pretty unhealthy, because all the sugar is more available due to all the fiber being stripped out and you can consume a dozen apples’ worth in a few minutes, which you wouldn’t do with actual apples.

    Sure, there’s not that much fiber left in raisins either. But in the context of musli they can be combined with whole grains and nuts, so you get enough fiber back to make the sugar less quickly digested and thus more healthy.

    A third of the entire cereal mix being sugar is definitely worse than musli with raisins (which comes to about 10g of sugar per 100g), especially considering that a good portion of the rest of the mass in the case of musli is made up of fiber, proteins and healthy fats.

    Adding sugar isn’t just “another big issue”, it’s the big issue. Eating fresh fruits is a non-issue, and usually so is eating dried fruits in moderation.