I eat breakfast on average about once a month, maybe fewer. So long as I eat once a day, I’m fine. I have about 2 days a month where I eat a lot, but I am never underweight by any means so I never really focused on changing it. Cooking 3 times a day is to much work to me.
I basically meal-prep a week at a time for meat and sometimes roasted veg. When I do have breakfast, it’s more often than not oatmeal (heat kettle, pour over, stir in cinnamon and maybe some brown sugar, then microwave a tad to speed things along) or a fried egg over rice. Rice cookers with a function to keep warm are also fantastic for only needing to cook rice a couple/few times a week (and bread and pasta are also rather quick, though I’ve had to give up gluten, sadly).
I eat breakfast on average about once a month, maybe fewer. So long as I eat once a day, I’m fine. I have about 2 days a month where I eat a lot, but I am never underweight by any means so I never really focused on changing it. Cooking 3 times a day is to much work to me.
I basically meal-prep a week at a time for meat and sometimes roasted veg. When I do have breakfast, it’s more often than not oatmeal (heat kettle, pour over, stir in cinnamon and maybe some brown sugar, then microwave a tad to speed things along) or a fried egg over rice. Rice cookers with a function to keep warm are also fantastic for only needing to cook rice a couple/few times a week (and bread and pasta are also rather quick, though I’ve had to give up gluten, sadly).