A couple of straightforward, day to day propensities can assist you with expanding your life expectancy even from the solace of your own home.
You must log in or # to comment.
Good for others, while I will simply keep on sleeping, despite any attempts to meditate.
My body and I are just too desperate for sleep.
GAH, that writing is awful. I mean maybe the author isn’t fluent in English, but it really seems like an AI / LLM may have written it. Weird.
10-20 minutes 2x/d, repeat a word, sound, phrase, and/or movement while adopting a passive mind frame, which is to say, observe thoughts without engaging them.
