What the absolute fuck am I supposed to do with that information?

Nothing. It is culturally-engineered, inflammatory “headlines” meant to overwhelm your emotional response. It is a very common propaganda technique successfully used by big media for decades. Big media is owned by the Bourgeoisie , who very much want you to be tired and conforming.

So the answer is simple: do your best to ignore it. Get your news from a few trusted, un-biased sources and block the rest.