Fair assessment. Though I didnt go as far as to assert that it ‘was’ all bullshit - and is the reason I prefaced my comment with an admission of ignorance.
In any case, I’m convinced that my friend was not doing it right, either by his own failure to understand, or the lack of adequate instruction during guided meditation, because he didnt seem to have any meaningful insight into his own mind - beyond having a better imagination, which I suppose does translate to a more creative mind in general.
In addition, he didnt comprehend the idea of being able to ‘drop in’ to a meditative state when not actively practicing. After introducing him to mindfulness, he found it far more insightful and beneficial in general.
Fair assessment. Though I didnt go as far as to assert that it ‘was’ all bullshit - and is the reason I prefaced my comment with an admission of ignorance.
In any case, I’m convinced that my friend was not doing it right, either by his own failure to understand, or the lack of adequate instruction during guided meditation, because he didnt seem to have any meaningful insight into his own mind - beyond having a better imagination, which I suppose does translate to a more creative mind in general.
In addition, he didnt comprehend the idea of being able to ‘drop in’ to a meditative state when not actively practicing. After introducing him to mindfulness, he found it far more insightful and beneficial in general.