go to thailand and travel around SEA, dont just escape but use this paradise as an opportunity to solve your inner conflicts. go to mediation centres, farm communities, vipassana meditation. Usually just socializing helps a lot. i live in germany and im done with this life. i need a reset. western world is kinda dead to me. especially germany. and other anti social, high anxiety countries. its not a pleasent life if you dont know how to handle it. but at least theres still parts of the world that help to heal easier. digital nomad lifestyle might be just more suitable for you. dont force yourself to adjust to the western world.