It’s very common to feel a bit thrown off when seeing yourself in photos compared to the mirror. Cameras can be tricky–angles, lighting, and especially lens choice can play a big role. Smartphone selfies often use wide-angle lenses that can distort facial features, making some areas seem larger than they are.

The way we see ourselves in a photo might not always align with how others see us. Our brains are wired to focus on our perceived imperfections, while others see the whole picture, including our personalities, which can be hard to capture in a single snapshot. In the studio, when clients are choosing which images to purchase, I often suggest that they heavily weigh the input of whoever they brought with them for this reason.

To combat the double-chin situation, try slightly pushing your chin toward the camera. When you get it right, it might feel unnatural at first but it will create a more defined jawline for the camera. It can also help if the camera is a little above the jawline, like taking the photo from eye level of above. Good lighting can also change the appearance of a face’s shape in photos. For a double chin, try to get the light from slightly above the chin (or way above the chin–look for reflective surfaces below or co-level, such as car headlights). Also, do an image search for “short lighting,” and see if you can position yourself in group photos to have the main light source work in your favor. Sometimes, a slight turn of the head instead of looking directly into the camera can make a difference.

Everyone has their good side. It’s probably the side you part your hair on, but not always. Don’t hesitate to reposition yourself if it makes you feel more comfortable–that confidence will come through in the photos, and the photos will then capture your personality. That’s what it’s all about.