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They forgot the imposter syndrome part too.
They think I’m stupid.
Or the opposite end.
They think I’m smart. What’s wrong with them?
and then no one replies ;-;
<3
That’s just low self-esteem.
I keep being told it’s a stigmatized personality disorder.
It can also be social anxiety. It can be a lot of things!
Rejection sensitive dysphoria could do with some more research NGL, dont think its even a thing in the DSM yet.
The ABC method from Rational Emotive Behavioral Therapy has worked wonders from me. Tons of videos on YouTube.
A keystone in Behavioral Therapies.
Was spiraling with this just yesterday
It’s really hard mate i get that
And yet I still keep trying.
