usernamesAreTricky@lemmy.ml to science@lemmy.worldEnglish · edit-216 天前Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groupswww.tandfonline.comexternal-linkmessage-square253linkfedilinkarrow-up1680arrow-down121
arrow-up1659arrow-down1external-linkResearchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groupswww.tandfonline.comusernamesAreTricky@lemmy.ml to science@lemmy.worldEnglish · edit-216 天前message-square253linkfedilink
minus-squarehowrar@lemmy.calinkfedilinkEnglisharrow-up3·16 天前Even better is if they controlled for total protein intake, since we know that to be an important factor in muscle growth.
minus-squarequick_snail@feddit.nllinkfedilinkEnglisharrow-up2·15 天前Hard, since basically everything has protein in it
Even better is if they controlled for total protein intake, since we know that to be an important factor in muscle growth.
Hard, since basically everything has protein in it