And there’s resistance bands, which if combined with a door anchor can replace weights for a fraction of the space and cost. A doorframe pull up bar would be the last piece of kit a home gym would really need when combined with the bands and calisthenics.
And there’s resistance bands, which if combined with a door anchor can replace weights for a fraction of the space and cost. A doorframe pull up bar would be the last piece of kit a home gym would really need when combined with the bands and calisthenics.
Pull ups and push ups can give you a killer upper body by varying the grip and hand positions.
I use resistance bands as well. I’m not sure they’d be a replacement for my rack and all that but it’s a great place to start